Aquastrength Barbell HIIT Workout Program Printable PDF - Strength Training & Cardio Workout Plan for Home & Gym Fitness

The Aquastrength Barbell HIIT Program has been designed to take your overall fitness to the next level!

It incorporates the Aquastrength Barbell and Lower Body Fins. The workout consists of a dynamic flexibility warm up, followed by a strength & stability component which targets your total body before finishing off with a dynamic flexibility cool-down.

The exercises in this program are very challenging and will really work your overall stability, balance and coordination and movement patterns.

Please note this is a digital download that you will be able to printout immediately after purchase. 

To complete this workout you will need an