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AquaStrength Lower Body Workout Guide - Printable PDF for Home & Gym Training | Perfect for Water Aerobics & Swimming Exercises
AquaStrength Lower Body Workout Guide - Printable PDF for Home & Gym Training | Perfect for Water Aerobics & Swimming Exercises

AquaStrength Lower Body Workout Guide - Printable PDF for Home & Gym Training | Perfect for Water Aerobics & Swimming Exercises

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DESCRIPTION

This Aquastrength program has been designed to give a great lower body strength and stability workout. The program starts off with a dynamic warm up before moving onto a strength and stability component and finishing with a round of cardiovascular exercises. 
Please note this is a digital download that you will be able to printout immediately after purchase. 

This program uses the for added resistance. 

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