Body Solid GFID31 Adjustable Flat Incline Decline Weight Bench for Home Gym - Perfect for Strength Training & Full-Body Workouts

Ask any personal trainer or fitness professional what they would buy if they were only allowed to purchase one piece of strength training equipment and the Flat/Incline/Decline Bench is sure to be at the top of the list.

Specifically designed with a shortened base frame to fit perfectly in all Smith Machines, Power Racks and Multi-Press Racks. Allows proper form and positioning for incline press and shoulder press exercises in all racks. Improved design features quick, easy, solid and secure 6-position ladder-style back pad adjustment.

Eight-position seat pad adjustment allows all size users to do bent knee sit-ups and ab crunches with proper lower back support and hip flexor alignment. Includes T-bar Leg Hold Down Attachment and thick, rich DuraFirm™ Upholstery. Includes wheels for easy mobility. Over 600 lb. capacity.

GFID31 KEY FEATURES

• Specifically designed with a shortened base frame to fit perfectly in all Smith Machines, Power Racks, and Multi-Press Racks
• Improved design features quick, easy, solid, and secure 6-position ladder-style
• Back pad adjustment
• Adjustable seat pad allows all size users to do bent knee sit-ups and ab crunches with proper lower back support and hip alignment
• Includes T-Bar Leg Hold Down Attachment
• Thick, rich, DuraFirm™ upholstery
  
• Includes wheels for easy mobility
• Height to pad –flat position 20"